Warm up: 2 rnd: 30 single skips 5 inchworms 10 pass throughs


  • 5 Mins to work on DU then...
  • Back squats 5x3 @75-85%
  • Max HSPU between sets If you cant do HSPU do handstand holds


6x200m SPRINTS on a running clock go every 3 mins. After the last 200 rest 1 Min then do max push ups in 1 Min.