8/31...."Holy Legs and Pig"

Warm up: MedBall Games Skill/Strength:

Back squat Mechanics working up to the weight you will use in the work out.


5 Rounds

  • Row 250
  • 5 Backsquats 225/155
  • 10 step ups 30"/24" (alternating legs on each step so 5 each leg)

Rest 1 min between rounds


Friday Challenge:

You have 1 min to push the butcher 200'. Down and back twice high push low push. Men 4-45# plates/women 2-45# plates.