8/29...WOD
Warm Up: Using a PVC Pipe Do 2 Rounds:
20 Hop Overs 20 Pass Throughs 20 Good Mornings 10 Snatch Balance 10 Pass Throughs With Active Shoulders
Skill/Strength:
Sumo Deadlift 6x3@80-85%
WOD:
For Time:
21,15,9
- KB SDHP (70/55)
- HR Push ups
- V-Ups
Rest 1 min
Max Unbroken Wallballs 20/14