8/29...WOD

Warm Up: Using a PVC Pipe Do 2 Rounds:

20 Hop Overs 20 Pass Throughs 20 Good Mornings 10 Snatch Balance 10 Pass Throughs With Active Shoulders

Skill/Strength:

Sumo Deadlift 6x3@80-85%

WOD:

For Time:

21,15,9

  • KB SDHP (70/55)
  • HR Push ups
  • V-Ups

Rest 1 min

Max Unbroken Wallballs 20/14

Workout Of The DayAndy PuchComment