6/28.."Age Does Matter"
Skill: Bulgarian Split Squat 5x5 (choose weight work heavy) WOD:
Subtract your age from 100 to find number of reps. Then perform that many reps for the movements.
- Wallballs 20/14
- AB MAT Sit-ups
I am 27 so...
- 73 wallballs
- 73 ABMAT sit -ups
- 73 pull-ups
you can complete the reps in any order just do all the reps.
Do the same just substitute wallballs for air squats.