WOD: 3 Rounds

  • Burpees
  • power snatch (75/55)
  • box hops (24/20)
  • thrusters (75/55)
  • c2b

Min per round then rest 1 min at the end of the 5 rounds

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.