Fridays are typically a make-up day if you missed one of the days earlier in the week you could make up that work out. If you were here everyday great, lucky you we have a work out for you. Skill: Open


3 Rounds

  • 20 Windshield Wipers (115/75)
  • 40 DU
  • 10 Lunges with barbell in front rack position (115/75)