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WOD...How much can you squat?

Warm-up: Med-ball Game Skill: Handstand/HSPU/Gymnastics

WOD:

1 Rep max Back squat

Workout Of The DayAndy PuchApril 30, 2012Comment
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WOD: Thrust, Walk and Jump...Huh

Workout Of The DayAndy PuchMay 1, 20121 Comment
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Team/partner workout....

Workout Of The DayAndy PuchApril 28, 2012

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CrossFit Cadre
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