4/5... WOD

Skill

• MB Cleans
• Double Under Practice

WOD

• 15-12-9-6-3
• Wall Balls (20# 10ft, 14#  8 ft)
• 30-24-18-12-6
• Double Unders (x3 Singles)
• 15-12-9-6-3
• Knees 2 Elbows (K2B)