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4/5... WOD

Skill

  • MB Cleans
  • Double Under Practice

WOD

  • 15-12-9-6-3
  • Wall Balls (20# 10ft, 14#  8 ft)
  • 30-24-18-12-6
  • Double Unders (x3 Singles)
  • 15-12-9-6-3
  • Knees 2 Elbows (K2B)
Workout Of The DayAndy PuchApril 5, 2012Comment
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Workout Of The DayAndy PuchApril 9, 2012
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4/4... WOD

Workout Of The DayAndy PuchApril 4, 2012

Contact

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Hudson, OH 44236
info@crossfitcadre.com
(330) 655-0075
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CrossFit Cadre
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