Howdy Cadre Community!
Just some quick reminders about upcoming important dates and events, so mark your calendars:
THIS FRIDAY, Nov 30th - Morning Classes ONLY (5, 6, 7, 8, & 9am)!
We will be CLOSED @ 10:00am for the rest of the day so that our staff can be at the Rogue Winter Classic event in Cleveland.
THIS SATURDAY, Dec 1st - CF Cadre will be CLOSED all day for the Rogue Winter Classic.
If you can, head out to the Huntington Convention Center of Cleveland and cheer on all the peeps participating! Lots of our Cadre athletes will be out there and they sure could use some Cadre spirit!
NEXT SATURDAY, Dec 8th - “Hudson’s Sweat, Crawl & Eat!”
CF Cadre, Cyclebar Hudson & Club Pilates Hudson have joined forces with CoreLife Eatery for a super fun event!
For more information, and to sign up, click on the link:
SAVE THE DATE: SATURDAY, Dec 15th - CF Cadre Community Potluck, White Elephant & Ugly Holiday Sweater Party, oh my!
Bring an edible or drinkable, bring a small, wrapped gift, and wear the most awesomely epic ugly holiday sweater possible! We want to celebrate the holidays with you and your family! MORE INFO TO COME!
WOD for TUESDAY 112718:
45 sec on / 15 sec off
Calories Ski Erg
Kettlebell Overhead Squat
Toes to Bars
Backward Goblet Lunges
Superman 3-sec Holds