REMINDER for Upcoming Dates
CADRE KIDS with Coach Robby
Classes have started, and the schedule is as follows:
Monday & Wednesday @ 5:30pm
Saturday @ 9:30am
The cost is just $75 for the 4-week cycle, and each additional child in your immediate family is 10% off each additional child. Any child can participate, you do not have to be a Cadre member, nor does your child have to be on a sports team or have any sort of fitness experience. Our classes are specific to ages 4 - 10 only.
HAMMERING OUT SUICIDE & STRIDES AGAINST SUICIDE
On Saturday, October 5th at The Train Station Fitness in Youngstown, there will be an event to “Hammer Out Suicide” Memorial Workout in association with the “Teegan Kamzelski Humanitarian Initiative’s Strides Against Suicide.”
There will be a PARTNER WOD @ 9:00am
“TEEG” in memory of Teegan Kamzelski
40 Deadlifts @ 225/135
30 Pull Ups
30 Pull ups
PARTNERS: Male-Male & Female-Female
DIVISIONS: RX, Intermediate & Scaled
FREE T-SHIRT if you register by September 13th!
There will also be a 5K & 10K Run/Walk @ 8:00am
All are welcome. Run, walk, skip, hop, crawl, etc. Just come join us!
Aaand, our one and only Jason Welch has generously donated a Concept 2 Rower to be raffled off at the event!! There will also be a 50/50 Raffle, Basket Raffle, & Bake Sale!
RAFFLE TICKETS ARE SEPARATE & NOT INCLUDED IN REGISTRATION - Please purchase Raffle Tickets at the event. All can participate in the raffles, and can buy as many tickets as possible. Raffle participants do NOT have to participate in the WOD or the Run/Walk events.
All proceeds will go towards:
50% Akron Children’s Hospital - Dept of Psychiatry & Psychology
50% American Suicide Prevention Foundation
CROSSFIT OPEN Open WOD 20.1 @ CLE
WHAT: CrossFit OPEN Kick Off & Potluck Brunch Party
WHO: Fit Fam ~ CrossFit Cadre & CrossFit CLE
WHEN: Saturday, October 12th @ 8:30am
(Gym opens @ 8:00am for check-in & warm up / First Heat will start @ 8:30am)
WHERE: CrossFit CLE, 2218 Superior Ave, Cleveland, OH 44114
HOW: CrossFit Cadre will be CLOSED this day, as we will all be at CLE for this fun event! If any of you would like to carpool or caravan together to CLE, please meet us at Cadre @ 7:30am. Please bring something to share for brunch, which will be available to enjoy throughout the entire morning. And, no need to make a ginormous dish, as most people will be bringing something to share, unless you are so inclined. ;-) No need to be Paleo, either. We love donuts just as much as bacon and eggs! Who’s bringing coffee?!
All of the other Open WODs will be performed at Cadre every Saturday @ 8:30am. Warm-ups will be @ 8:00am, and first heat will start @ 8:30am. First come, first serve. Even if you are not doing the actual online Open, you can still come and do the workout with us! ;-)
Week 2 Open WOD: Sat, Oct 19th @ 8:30am at Cadre
Week 3 Open WOD: Sat, Oct 26th @ 8:30am at Cadre
Week 4 Open WOD: Sat, Nov 2 @ 8:30am at Cadre
Week 5 Open WOD: Sat, Nov 9 @ 8:30am with CLE at Cadre to closeout the Open and celebrate all our fitness together! Potluck Brunch Party again!
Winter is coming… December 6 & 7
The Winter Classic in association with CrossFit is a celebration of fitness, wellness and learning. Grounded around a team fitness competition for every athlete, this event showcases functional fitness and sound nutrition in an exciting display of interactive exhibits, elite athletes, highly skilled medical professionals, educational sessions, hands-on training courses and more.
The Winter Classic pays tribute to military heroes and benefits the Adam S. Hamilton Foundation.
2 DAYS OF LEARNING AND COMPETITION
4 PARTNER EVENTS THROUGHOUT THE WEEKEND
6 COURSES, SEMINARS, AND CERTIFICATIONS
40 DIFFERENT VENDORS AND PARTNERS
Rx & Scaled Divisions. Teams MUST consist of 2 men, or 2 women (teams must be same gender). All participants must be the age of 18 or older the day of the event.
You can check out the WODs here: https://www.winter-classic.com/competition
REGISTRATION IS NOW LIVE: https://www.winter-classic.com/register
If you’d like to VOLUNTEER and/or JUDGE, check out the info here: https://www.winter-classic.com/volunteer
The Winter Classic also supports continuing education surrounding health, fitness, and wellness. Bringing like minded athletes and supporters together to open the flow of communication on these topics is as important of a goal for us as hosting the events and raising funds for local charities. There will be a USA Weightlifting Level 1 Seminar, as well as a CrossFit Adaptive Course
Check out the USAW Certification here: https://www.winter-classic.com/usaw-course
Check out the Adaptive Course here: https://www.winter-classic.com/crossfit-adaptive-course
You must sign-up for each individual WOD separately. You can register for just one WOD, or for all events, it’s up to you!