Upcoming Dates & Events

CADRE KIDS with Coach Robby

Classes start this coming Monday, Sept 16th, and the schedule is as follows:

Monday & Wednesday @ 5:30pm

Saturday @ 9:30am

The cost is just $75 for the 4-week cycle, and each additional child in your immediate family is 10% off each additional child. Any child can participate, you do not have to be a Cadre member, nor does your child have to be on a sports team or have any sort of fitness experience. Our classes are specific to ages 4 - 10 only.



On Saturday, October 5th at The Train Station Fitness in Youngstown, there will be an event to “Hammer Out Suicide” Memorial Workout in association with the “Teegan Kamzelski Humanitarian Initiative’s Strides Against Suicide.”

There will be a PARTNER WOD @ 9:00am
“TEEG” in memory of Teegan Kamzelski
1,000m Row
40 Deadlifts @ 225/135
30 Pull Ups
800m Run
30 Pull ups
40 Deadlifts
1,000m Row

PARTNERS: Male-Male & Female-Female
DIVISIONS: RX, Intermediate & Scaled

FREE T-SHIRT if you register by September 13th!
There will also be a 5K & 10K Run/Walk @ 8:00am
All are welcome. Run, walk, skip, hop, crawl, etc. Just come join us!

Aaand, our one and only Jason Welch has generously donated a Concept 2 Rower to be raffled off at the event!! There will also be a 50/50 Raffle, Basket Raffle, & Bake Sale!
RAFFLE TICKETS ARE SEPARATE & NOT INCLUDED IN REGISTRATION - Please purchase Raffle Tickets at the event. All can participate in the raffles, and can buy as many tickets as possible. Raffle participants do NOT have to participate in the WOD or the Run/Walk events.

All proceeds will go towards:
50% Akron Children’s Hospital - Dept of Psychiatry & Psychology
50% American Suicide Prevention Foundation

REGISTER HERE: https://www.conquestevents.net/events/teegan-kamzelski-humanitarian-initiative-2nd-annual-hammering-out-suicide-memorial-workout/details



WHAT: CrossFit OPEN Kick Off & Potluck Brunch Party

WHO: Fit Fam ~ CrossFit Cadre & CrossFit CLE

WHEN: Saturday, October 12th @ 8:30am
(Gym opens @ 8:00am for check-in & warm up / First Heat will start @ 8:30am)

WHERE: CrossFit CLE, 2218 Superior Ave, Cleveland, OH 44114

HOW: CrossFit Cadre will be CLOSED this day, as we will all be at CLE for this fun event! If any of you would like to carpool or caravan together to CLE, please meet us at Cadre @ 7:30am. Please bring something to share for brunch, which will be available to enjoy throughout the entire morning. And, no need to make a ginormous dish, as most people will be bringing something to share, unless you are so inclined. ;-) No need to be Paleo, either. We love donuts just as much as bacon and eggs! Who’s bringing coffee?!

All of the other Open WODs will be performed at Cadre every Saturday @ 8:30am.



Winter is coming… December 6 & 7

The Winter Classic in association with CrossFit is a celebration of fitness, wellness and learning.  Grounded around a team fitness competition for every athlete, this event showcases functional fitness and sound nutrition in an exciting display of interactive exhibits, elite athletes, highly skilled medical professionals, educational sessions, hands-on training courses and more.

The Winter Classic pays tribute to military heroes and benefits the Adam S. Hamilton Foundation.





Rx & Scaled Divisions. Teams MUST consist of 2 men, or 2 women (teams must be same gender). All participants must be the age of 18 or older the day of the event.

You can check out the WODs here: https://www.winter-classic.com/competition

REGISTRATION IS NOW LIVE: https://www.winter-classic.com/register

If you’d like to VOLUNTEER and/or JUDGE, check out the info here: https://www.winter-classic.com/volunteer

The Winter Classic also supports continuing education surrounding health, fitness, and wellness. Bringing like minded athletes and supporters together to open the flow of communication on these topics is as important of a goal for us as hosting the events and raising funds for local charities. There will be a USA Weightlifting Level 1 Seminar, as well as a CrossFit Adaptive Course

Check out the USAW Certification here: https://www.winter-classic.com/usaw-course

Check out the Adaptive Course here: https://www.winter-classic.com/crossfit-adaptive-course

You must sign-up for each individual WOD separately. You can register for just one WOD, or for all events, it’s up to you!

Kara PurvesComment