In case you were wondering what tomorrow’s 4th of July WOD is, here it is! Please remember that we will only have 8:30 & 9:30am Classes, and then will be CLOSED the remainder of the day.


On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.



Sergeant Scott Lunger was shot and killed while conducting a traffic stop near the intersection of Myrtle and Lyon Streets at approximately 3:15 am.

Sergeant Lunger observed a vehicle being operated erratically. He conducted a vehicle stop with the assistance of a second unit. As Sergeant Lunger and the officer approached the vehicle, an occupant opened fire, killing the Sergeant. The other officer on scene returned fire as the vehicle fled. The subject vehicle was found abandoned a short time later. The wounded subject was located and taken into custody.

Sergeant Lunger had served with the Hayward Police Department for 15 years. He is survived by his two daughters.

Sgt. Lunger was born in Hayward, CA, and raised in Dublin. He graduated from Dublin High and continued his studies, playing football at both Diablo Valley College and Chico State University. He followed in the footsteps of his father and brother by completing the International Brotherhood of Electrical Workers Local 595’s apprenticeship program and worked his way up to general foreman to become a partner in the family’s electrical business.

In 2000, Lunger fulfilled a longtime desire to serve in law enforcement when he was hired by the Contra Costa County Sheriff’s Department. Following his graduation from the 109th Alameda County Sheriff’s Department Class of 2000, Lunger accepted a position with the Hayward Police Department in May 2001.

He had found his true calling as a police officer, where he served in many capacities including: Special Duty, the Gang Task Force, SWAT and as a Field Training Officer.

Kara PurvesComment