Why Do You CrossFit
That saying, “If you don’t stand for something, you’ll fall for anything” most certainly applies to your fitness journey here at Cadre.
What do YOU stand for in CrossFit? Why are you here? What is important to you?
While our job is certainly to guide y’all and push outside the comfort zones and ego-trips, at the end of the day, the final call is yours. Ideally, this process should be a collaboration - Coach and athlete, with the athlete leading, and the coach supporting and guiding as needed along the way.
But, you have to know your reasons.
And, make sure they are YOUR reasons, and not what others told you, not what society expects, not what your buddy is doing, but YOUR reasons.
When you know what you stand for in your fitness journey, then you’ll know how to scale and modify appropriately. You’ll no longer worry how much weight others have on their bars. It won’t matter if you’re first, middle, or last in the workout. You won’t start, and stop, and restart over and over again. You’ll avoid jumping from one program to another so much. When you have your WHY, your fitness journey then becomes an enjoyable process, because it is truly yours!
So, tell me what you stand for in your fitness journey, and then I’ll help along the way! ;-)