Reminder: Monday Schedule

REMINDER that this Monday, May 27 is Memorial Day, and we will have classes @ 8:30 & 9:30am ONLY!

We will be hosting the classic Memorial Day WOD, “Murph” and we look forward to sweating with you as we remember all who gave some, and some who gave all.

As many of you know, we usually do “Murph” on the 4th of July, and this was due in large part to “The Hammy” being held on Memorial Day weekend. However, this year since “The Hammy” is on the following weekend, we are making Memorial Day extra memorable!

And, don’t worry, folks. We will have a most epic 4th of July WOD for y’all. ;-)

Bring your weighted vest, if you want. And, you can do execute “Murph” solo, partners, or in small teams. We can also scale and modify as needed, of course! Especially for newer CrossFitters, we suggest either doing the workout with a partner or team, or if you go solo, consider doing “Half Murph” or “Quarter Murph” depending on your current needs and abilities.

We look forward to seeing y’all on Monday for Memorial Day Murph, and all athletes are welcome to drop-in and join us, too!

Kara PurvesComment