One Month Until The Hammy!

TO REGISTER for The Hammy WOD, click on the link below:

https://crossfitcadre.redpodium.com/the-hammy-2019

The HAMMY

  • Row 1,000 Meters

  • 7 Squat, Clean 'n Jerks
    (135 lbs. Men / 95 lbs Women)

  • 50 Push ups

  • 7 Squat, Clean 'n Jerks

  • 50 Sit ups

  • 7 Squat, Clean 'n Jerks

  • 50 Box Hops
    (24" Box Men / 20" Box Women)

  • 7 Squat, Clean 'n Jerks

  • 50 Pull Ups

  • 7 Squat, Clean 'n Jerks

  • Run 1000 Meters

*All Movements can be scaled, modified, and adapted for anyone, just let us know!

Individual:  Athletes (12 years and older) take on the workout as prescribed or with the weight and scaled movements of their choice.

Teams of Two:  Athletes (Female/Male, Male/Male or Female/Female) split the workout with a partner as prescribed or with the weight and scaled movements of their choice.

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TO REGISTER for the 5K Run, click on the link below:

https://crossfitcadre.redpodium.com/2019-hometown-hero-5k

Kara PurvesComment