Bar Crawl on May 18th

Join us on Saturday, May 18, 2019 @ 4:00 - 11:00pm, for a Bar Crawl to kick off The 2019 HAMMY + Hometown Hero 5K festivities!

The crawl will begin at MadCap Brew Co. and continue to Barflyy, Panini's Bar & Grill, The Loft, The Zephyr Pub, Ray's Place Kent and Venice Cafe!

Individuals 21+ are encouraged to contribute a $10 donation to participate in the crawl. With your donation at MadCap, you will receive a t-shirt (first come, first served) and you will be entered into a drawing for some fun prizes!

Even if you are unable to do the Hammy on June 1st, we would still LOVE for you to join us in the Bar Crawl. And ALL are welcome - You do NOT have to be a Cadre member, or even a CrossFitter, to join the fun and festivities - Bring your friends, family, coworkers, and workout buddies! ;-)

We'd also love it if you joined us for The HAMMY & 5K Run on June 1, 2019! Or, if you’d like to VOLUNTEER at the Hammy, please email our Volunteer Coordinator, Jessica at


TO REGISTER for The Hammy WOD, click on the link below:

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