Bar Crawl & Hammy Events

Join us on Saturday, May 18, 2019 @ 4:00 - 11:00pm, for a bar crawl to kick off The 2019 HAMMY + Hometown Hero 5K festivities!

The crawl will begin at MadCap Brew Co. and continue to Barflyy, Panini's Bar & Grill, The Loft, The Zephyr Pub, Ray's Place Kent and Venice Cafe!

Individuals 21+ are encouraged to contribute a $10 donation to participate in the crawl. With your donation at MadCap, you will receive a t-shirt (first come, first served) and you will be entered into a drawing for some fun prizes!

We'd also love it if you joined us for The HAMMY & 5K Run on June 1, 2019!

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TO REGISTER for The Hammy WOD, click on the link below:

https://crossfitcadre.redpodium.com/the-hammy-2019

The HAMMY

  • Row 1,000 Meters

  • 7 Squat, Clean 'n Jerks
    (135 lbs. Men / 95 lbs Women)

  • 50 Push ups

  • 7 Squat, Clean 'n Jerks

  • 50 Sit ups

  • 7 Squat, Clean 'n Jerks

  • 50 Box Hops
    (24" Box Men / 20" Box Women)

  • 7 Squat, Clean 'n Jerks

  • 50 Pull Ups

  • 7 Squat, Clean 'n Jerks

  • Run 1000 Meters

*All Movements can be scaled, modified, and adapted for anyone, just let us know!

Individual:  Athletes (12 years and older) take on the workout as prescribed or with the weight and scaled movements of their choice.

Teams of Two:  Athletes (Female/Male, Male/Male or Female/Female) split the workout with a partner as prescribed or with the weight and scaled movements of their choice.

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TO REGISTER for the 5K Run, click on the link below:

https://crossfitcadre.redpodium.com/2019-hometown-hero-5k

Kara PurvesComment