Friday Night Lights

WHO: CrossFit Cadre peeps, and any other visiting CrossFitters doing the Open

WHAT: CrossFit Open 2019

WHEN: Every Friday night @ 5:30pm. (Dates - 2/22, 3/1, 3/8, 3/15, and 3/22)

The first one will be on Friday, February 22nd, so mark your calendars! REBoL will be there handing out delicious bone broth and miracle noodles with select toppings! Mmmmm!

WHY: To test our fitness and have FUN together with our amazing commUNITY!

WHERE: CrossFit Cadre, 5170 Hudson Dr, Suite O, Hudson, OH

HOW: First, register online at and be sure to Join Our Team, “CrossFit Cadre”

Second, come every Friday night and throwdown with us as we each test our own fitness and cheer each other on! If you cannot make it to a FNL’s event, then coordinate with a coach/judge to come in during regular business hours to complete the WOD.

Each week, you can choose to do the workout either “Rx” or “Scaled.” There are also Masters and Teens Divisions.

Third, submit your score online before the deadline so that we can validate it.

And lastly, leave your ego behind, have FUN, test your fitness, celebrate your progress, and find your new goals for 2019 and beyond. The CrossFit Open is a great benchmark for your fitness journey!

IMPORTANT NOTE: You do not have to register online to do Friday Night Lights with us. If you’d like, you can still do the workouts with us at whatever scale and modification is appropriate for you, and still be a part of the fun and fitness! And, if you don’t want to do the Open workouts at all, but still want to come cheer everyone on at Friday Night Lights, that is awesome, too! You can be a part of all this in whatever capacity you so choose! :-)

Kara PurvesComment