Open WOD 20.1

WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb.

Scaled (Scaled Ages 16-54) ♀ 45 lb., may step over bar on burpees ♂ 65 lb., may step over bar on burpees

Teenagers 14-15 ♀ 45 lb. ♂ 65 lb.

Scaled Teenagers 14-15 ♀ 35 lb., may step over bar on burpees ♂ 45 lb., may step over bar on burpees

Masters 55+ ♀ 45 lb. ♂ 65 lb.

Scaled Masters 55+ ♀ 35 lb., may step over bar on burpees ♂ 45 lb., may step over bar on burpees

READ THE STANDARDS HERE: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf

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