Fork It Friday

Make sure you read that title correctly… Haha! ;-)

Coach Alyssa will be doing a Nutrition Blog every Friday to share helpful tips, tricks, recipes, prep ideas, information, resources, and anything else about nutrition!

If you have any topics you’d like her to cover in her nutrition blogs, please let her know in the gym, or email her at We are always here to help, and we want to answer your burning questions, so please let us know how we can help you!

We look forward to our new “Fork It Friday” blogs!

May the fork be with you! ;-)

Kara PurvesComment