Feeding You a Line...

Good day fellow athletes! Many of you follow our WOD postings on 3rd party apps. like SugarWod etc... In doing so, said app. requires an"RSS Feed" to plug in so that you can. For those of you requiring this information, ours is http://www.crossfitcadre.com/wod?format=rss Simply copy the aforementioned link and paste it in settings where your app. asks for your RSS Feed.

So whether you want to know the latest and greatest "stimulus" we've set up for you or past WOD situtations...this handy little line of info will help you with that in real time.