Rogue Winter Classic

IMPORTANT REMINDER

Tomorrow, Friday, November 30th, we will have all morning classes only (5, 6, 7 ,8 and 9am), and then we will be closed @ 10am for the rest of the day.

Saturday, December 1st, we will be CLOSED all day for the Rogue Winter Classic event at the Huntington Convention Center in Cleveland.

We encourage all of you to go check it out, and cheer on our Cadre peeps! It’s sure to be an awesome event. Please note that there is a $10 spectator ticket fee. You can purchase them online at: https://www.winter-classic.com/tickets/

The events will be on Saturday @ 9:00am - 5:00pm & Sunday @ 10:00am - 5:00pm

Check out the full schedule below…

A Celebration of Fitness, Learning & Fun!

Hope to see y’all out there this weekend! :-)

WOD for FRIDAY 113018:

WOD:

“G.I. Jane”

For time:

100 burpee pullup

*Use a pullup bar that is at least 6 inches above your standing reach.


Post WOD Mobility:

Work with your coaches and spend 20 minutes working on what ails you most from the week.

Kara PurvesComment