Know our "WHY"!!!
For those of you that want to know the "WHY" of our programming at Crossfit Cadre...take 36 minutes of your time to listen to this podcast!
It's the FOUNDATION of our approach. QUALITY over quantity. More isn't better....BETTER is better.
If you are "cherry picking" workouts take note:
1) Growth doesn't happen in the comfort zone.
2)The "Cross" portion of CrossFit should be "Across". "Constantly varied functional movements executed at high intensity across broad time and modal domains”
Hence, a 5 minute WOD and a 35minute chipper are equally valuable!
3) "Scaling isn't failing!"
4) Follow the programming, do the work and results WILL follow!!!