Know our "WHY"!!!

For those of you that want to know the "WHY" of our programming at Crossfit Cadre...take 36 minutes of your time to listen to this podcast!

https://soundcloud.com/philip-weigel-520850188/improvement-imminent-quality-vs-volume-100318

It's the FOUNDATION of our approach. QUALITY over quantity. More isn't better....BETTER is better.

If you are "cherry picking" workouts take note:

1) Growth doesn't happen in the comfort zone.

2)The "Cross" portion of CrossFit should be "Across". "Constantly varied functional movements executed at high intensity across broad time and modal domains”

Hence, a 5 minute WOD and a 35minute chipper are equally valuable!

3) "Scaling isn't failing!"

4) Follow the programming, do the work and results WILL follow!!!


JasonComment