Discomfort is the norm. Pain is not!


Tweaks and strains are common in the fitness world. Especially when cranking up the intensity. Pain may happen and you should never ignore it. There is a reason your body is yelling at you. Let us help you not only figure out why, but also do something about it. Lucky for us we have Dr. Nick Sanders in house at CrossFit Cadre. Nick is not only a Doctor of Physical Therapy. He is also an Athlete that understands the functional fitness world. Check out his website to make an appointment!


Ian MurrayComment