What's Your Perfect Plate Look Like?

Whatโ€™s your perfect plate look like?  ๐Ÿ—1/4 lean meat ๐Ÿฅฆ 1/2 dark green/leafy veggie ๐Ÿ  1/4 starchy veggie/complex carb

Whatโ€™s your perfect plate look like?
๐Ÿ—1/4 lean meat
๐Ÿฅฆ 1/2 dark green/leafy veggie
๐Ÿ  1/4 starchy veggie/complex carb

Choosing to eat clean is an up hill battle worth fighting everyday. It changes everything for the better. Simple rules like shopping around the perimeter of the grocery store and selecting foods that are natural can increase your quality of life.

The next step is keeping the portions under control. This is where you get to have fun with some math! Looking for a little help with not just what you need, but how much? Check in with Coach Alyssa!

Ian MurrayComment