Warm up: GW#1 Skill/Strength:
Strict Press 5x5 @70-75% of 1 RM 5x6 Ring Rows WOD:
Wall Balls 20/14 *Unbroken* You can rest between sets. If you are struggling to hit the target, maintain proper form below parallel or go unbroken, lower the weight of Med Ball. Each time you stop or drop the ball you have to restart the set you were working on.
Post Workout: Row 1K cool down