Just a Reminder...

As you may be well aware of, Cadre is hosting a competition "Operation Bar None" this Saturday Nov. 16th. Unfortunately there won't be 0830,0930 WODs or Yoga. You CAN however, come out with your Cadre SWAG, submerge yourself in the electric atmosphere and cheer for your fellow Cadre athletes! We know they'd appreciate your support and push just like you count on theirs every day!!! The event is also a great way to touch base with our extended CrossFit community:) Heats begin at 0800 and run through 1730. There will be Paleo To Me for sale and plenty of action. So come out and make a day of it. We guarantee you'll have a blast!!!