CrossFit Rowing Certification at Cadre

Those of you who have been around CrossFit long enough know.....there is NO escape from the rower. Sooner or later you'll be faced with a WOD that is based on rowing. The staff at Cadre realize this inevitability and have embraced it! Saturday, August 31st, Cadre will be hosting a one day CrossFit Rowing Trainer Course for Coaches AND Athletes who want to bolster their rowing prowess.  

"Who's going to be hosting this seminar?" you ask...none other than Olympic Gold Medalist Erin Cafaro. Erin will maximize your skill and familiarity with rowing. Participants will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores.

 

 

Rower-OLy-1 Erin CafaroCafaro

International Results: Won gold in the eight at the 2012 Olympic Games...Won silver in the pair at the 2012 Samsung World Cup Rowing II...Won silver in the pair at the 2012 Samsung World Rowing Cup I...Took bronze in the pair at the 2010 World Rowing Championships...Won gold in the eight at the 2010 Rowing World Cup stop in Lucerne…Took bronze in the pair at the 2010 Rowing World Cup stop in Bled…Won gold in the eight and pair at the 2009 World Rowing Championships…Took silver in the eight and finished fifth in the pair at the 2009 Rowing World Cup stop in Lucerne…Won gold in the eight at the 2008 Olympic Games...Won gold in the eight at the 2008 Rowing World Cup stop in Lucerne...Won gold in the four at the 2007 World Rowing Championships...Won gold in the eight at the 2007 Rowing World Cup stop in Lucerne...Took bronze in the four at the 2006 World Rowing Championships...Took silver in the eight at the 2006 Rowing World Cup stop in Lucerne...Won gold in the four at the 2005 World Rowing Under 23 Championships.

 

So please don't wait to sign up for this course. Slots are limited and filling up fast! Don't miss out on this opportunity to take your rowing game to the next level!