Running In Circles???
Do you ever feel like a lack of endurance has you running in circles? Ever wish you could find a way to efficiently maintain intensity over a longer time domain? Well...we have the solution to your cardiopulmonary conundrum! CrossFit Cadre will be hosting Kirsten Beverly, of KB Endurance, this Saturday, April 6th at 2:00 p.m.
KB Endurance has an endurance seminar series with one goal in mind-- developing sustainable intensity. Sustainable intensity is more commonly known to athletes as endurance training. The difference between traditional endurance training and KB Endurance's Sustainable Intensity programs is the restructured focus on technique, intensity and volume. Traditional running programs have you build mileage first and once you have progressed to a more advanced training program integrates speed and technique. By reversing the training model, KB Endurance is able to develop your technique to increase your power, speed and ultimately endurance.
So if you are planning on attending please email Kirsten at firstname.lastname@example.org. She'll be happy to answer any and all questions. So wear your WOD gear and we'll see you there!!!