What next???

Sooooo......you're now part of the Cadre community. You've seen the amazing benefits of functional fitness. Your clothes fit you differently and you are seeing muscles you didn't know you had! How could this get any better??? Well....how about this.... 1) Saturday, March 23rd, Cadre is hosting a 1 hour Olympic Lifting class beginning at 1:00 p.m. The class will consist of systematic, didactic group training, centered on improving your barbell prowess. Our goal is to provide our athletes with a continuing opportunity to hone their skills EVERY Saturday from here on out! Classes are $10/session.

2) Later, that same Saturday, we are hosting a gathering for our athletes and families. Join us beginning at 5:00 p.m. for fun, food and conversation. Several types of meat will be provided. Feel free to bring a dish and beverage of choice. Should be fun!

3) Sunday, March 24th, we'll make it a "trifecta" for the ages!!! Physical Therapist Nick Sanders will provide a free "Movement Screening" for CrossFitters. The aforementioned FREE seminar will transpire 2:00-3:00 p.m. Nick will review the the benefits of a SFMA (Selective Functional Movement Assessment) and how it can improve your functional fitness. Nick will also expound on manual therapy and trigger point dry needling. The seminar is limited to 30 participants. Contact Nick at 440-498-9723 or nasanders83@gmail.com to reserve your spot today.