1/31..."Body weight Bonanza"

Warm up:TC Skill/Strength:

  • 15-20 Mins of Gymnastics work (kipping pull-ups,rope climbs,HS, HSPU, HS walks, Planks, muscle ups etc)

WOD:

5 Rounds

  • 6 HSPU or 20 sec HS Hold
  • 12 ABMAT sit-ups
  • 18 Walking lunges

After each round 20 Sec Plank Hold