1/28...Snatchtastic!!!!!!

Warm up: 3 Rnd: 20 sec situps 20 sec pushups 20 sec air squats

MOB: hip extension, and shoulder ROM

Burgner

Skill/Strength:

  • Squat snatch mechanics
  • 10-15 Mins to build up to weight for WOD

WOD:

16 MINS EMOM

  • ODD# - 3 Squat snatches @ 70-75% of 1RM (Scale: Power snatch to OHS)
  • EVEN#- 10 Burpees