January AOTM!!!

Here we go again…culling two remarkable athletes out of a host of viable candidates. Tough choices but good problem to have:) Two athletes that grabbed our attention this month are as follows: Tracy Zdanowicz Nagaj (The "T" is silent…just kidding) is our January Female AOTM!!!! The last name may sound familiar as her over-achieving husband Dan was October 2014 AOTM. Talk about a great blood line! Tracy first came to us last July a little unsure of what she was getting herself into. Already in good shape, Tracy was curious to see what had transformed Dan. After her first workout, Tracy was in! Over the last 5 months Tracy has quietly increased her intensity and work capacity.  She has an infectious smile and is the first to encourage others to better themselves. Her results (back and shoulders yo!) speak for themselves! Congratulations Tracy! You've earned AOTM status!!!!

January AOTM Tracy Zdanowicz Nagaj

January AOTM Tracy Zdanowicz Nagaj

 

Rick Kellar joined our ranks in June of 2014. Rick came to us keenly aware of CrossFit and was serious about taking his functional fitness to the next level. Slowly, methodically and with "front sight focus" Rick put in the work. Still unsatisfied with the speed of his transformation, Rick decided to up the ante and take on the LuRong Paleo Challenge. All we can say is WOW! Rick "leaned out" and experienced what massive changes occur with small adjustments in nutrition. Rick continues to be a spokesperson for CrossFit, Cadre and our tight knit community. Rick actively recruits his co-workers to join him. Keep it up Rick!!! You're an amazing example of putting words to action! Congratulations!!!

January AOTM Rick Kellar

January AOTM Rick Kellar