October AOTM!!!!!

Well, it's official! Pumpkin season is upon us and the leaves are changing color. Nights are becoming brisk and the long sleeves are coming out. We can't think of a better way to warm things up than showcasing two of our model athletes!!! Let's do this! Grace Dworakowski or "Grace under pressure" is an excellent example of what hard work, persistence  and dedication brings to bear. Quiet and unassuming, Grace came to Cadre as and accomplished a runner. At first, Grace wasn't sure what to expect and wondered "how is CrossFit going to help my running?" After a few months Grace began to comment on her increased endurance and strength. Her running became more efficient and she knocked precious time off of her previous personal records. Grace quietly puts in work and makes it look effortless. As coaches we can catch her flashing a smile during the toughest of WODs. Her no-nonsense approach and quiet support of her fellow athletes makes Grace an easy pick for October Athlete of the Month! 

Grace Dworakowski Grace Dworakowski

Dan Nagaj is a transformation and a half!!! This guy is another quiet workhorse that "just gets it done!" Dan joined the Cadre Crew a little over a year ago and what a difference he has made!! Dan always asks how he can improve and is willing to put in the extra work to do so. Dan's physical appearance mirrors his focus and fitness lifestyle change. Quiet and upbeat, Dan is the first to encourage others still working through "the suck" of a WOD. Dan is also a great example to his family! As a matter of fact, the entire Nagaj family are now Cadre athletes!!!! Way to represent Dan!!! Congratulations on being selected as October Athlete of the Month!

Dan Nagaj Dan Nagaj 2