March AOTM!!!

March is coming on like a LION at CrossFit Cadre!!! ALL of our athletes are pouring it on for The 2014 Reebok CrossFit Open. Two stand out athletes have consistently, quietly and methodically attacked each opportunity to get better. March Athlete Of The Month



Baby Got Back!!

Erica Marshall a.k.a. "E" joined our community in the Summer of 2013. She has consistently struggled, pushed and put in the extra work it takes to improve at light speed! E has been a regular at open gym and is killing the 0900 sessions! She is a HUGE advocate for CrossFit and welcoming to others. Keep up the strong work E! You're honing that edge quickly!!!! 


Ian Walsh


Fly like a butterfly!!!

"Silence is a source of great strength." -Lao Tzu

You've seen him. Maybe he's blazing past you in a flurry of pull-ups or flying by you on a run. You may have seen him hustling from movement to movement during a grueling chipper. This "silent warrior" we speak of is Ian Walsh. Ian joined our community with a bit of apprehension. Per usual,  runners voice concerns that CrossFit may interfere with their pace and endurance. If you ask Ian today, he will rave about his progressions in both of the aforementioned realms. Ian has an AMAZING work ethic, willingness to improve and a penchant for going all out!!! Thanks for trusting us with your functional fitness Ian! You're an exemplar and our "quiet storm":)