60-minute functional fitness group session encompassing warm up, mobility, skill/strength, and a WOD (workout of Day). The workouts are tailored to every fitness level from beginner to elite. Our experienced trainers will watchfully guide you through the entire class.
AM 5:00, 6:00, 7:00, & 9:00
PM 3:30, 4:30, 5:30 & 6:30
AM 8:30 & 9:30
Open gym time allows athletes to get additional work outside our structured class setting. This setting affords athletes the perfect medium to work on weaknesses, hone and perfect technique.
Offered (North Side Only)
MetCon Monday is a 60-minute, high-intensity, fast paced workout programmed specifically to challenge and increase your cardiovascular capacity.
Offered (Pending Trainer Availability)
Olympic Weightlifting is a 60-minute session focused on improving the Snatch and Clean & Jerk. This small group setting allows our coaches to provide cues for progression and technique improvement.
Offered (Additional fee)
Cadre Fit (Functional Individualized Training) is an action-packed, 45 minute, full-body workout specifically for ladies! This Functional Individualized Training utilizes body-weight, interval and resistance exercises to maximize your workout experience. Couple that with a motivational and non-threatening atmosphere and you’re in a position to get the results you need. Our knowledgeable female coach will provide the watchful guidance to safely take you as far as you want to go!
Cadre RIIPT (Resistance Interval/Isolation Performance Training) is a 60-minute class utilizing high intensity interval/isolation training. A potent combination of resistance bands, select equipment and functional body-weight movements will maximize your results. Come experience a motivational workout without EVER touching a barbell.
Monday-Thursday (Masters 45+)
AM 830 & 10:30
Our RIIPT Youth program is specifically for Kids’ ages 6 years and up to high-school. This unique program is designed to increase agility, speed, and endurance. Our experienced coaches will help you and/or your child reach and exceed your fitness goals.
Monday & Wednesday
Cadre Kids is a 60-minute session designed to get your child up and moving! This fun-filled hour focuses on teaching technique, fundamentals, and good movement patterns, all in an upbeat, positive environment. Cadre Kids is perfect for kids ages 6-12. Our experienced coaches will keep your child safe and engaged while he/she works out that extra energy! Cadre Kids is offered in 6 week sessions. Each 6 week cycle is announced 2 weeks prior to initiation.
OTHER SERVICES OFFERED
CORPORATE WELLNESS PROGRAM
TEAM SPORTS TRAINING