Services Offered

CROSSFIT
60-minute functional fitness group session encompassing warm up, mobility, skill/strength, and a WOD (workout of Day). The workouts are tailored to every fitness level from beginner to elite. Our experienced trainers will watchfully guide you through the entire class.

Offered
Monday-Friday
AM 5:00, 6:00, 7:00, & 9:00
PM 3:30, 4:30, 5:30 & 6:30

Saturday
AM 8:30 & 9:30

OPEN GYM
Open gym time allows athletes to get additional work outside our structured class setting. This setting affords athletes the perfect medium to work on weaknesses, hone and perfect technique.

Offered (North Side Only)
Monday-Friday
AM 8:00-10:00
PM 3:00-5:00

METCON MONDAY
MetCon Monday is a 60-minute, high-intensity, fast paced workout programmed specifically to challenge and increase your cardiovascular capacity.

Offered (Pending Trainer Availability)
Monday
PM 7:30-8:30

OLYMPIC WEIGHTLIFTING
Olympic Weightlifting is a 60-minute session focused on improving the Snatch and Clean & Jerk. This small group setting allows our coaches to provide cues for progression and technique improvement.

Offered (Additional fee)
Saturday
AM 10:30-11:30

Cadre Fit
Cadre Fit (Functional Individualized Training) is an action-packed, 45 minute, full-body workout specifically for ladies! This Functional Individualized Training utilizes body-weight, interval and resistance exercises to maximize your workout experience. Couple that with a motivational and non-threatening atmosphere and you’re in a position to get the results you need. Our knowledgeable female coach will provide the watchful guidance to safely take you as far as you want to go!

Offered
Thursday
PM 5:30-6:15

CADRE RIIPT
Cadre RIIPT (Resistance Interval/Isolation Performance Training) is a 60-minute class utilizing high intensity interval/isolation training. A potent combination of resistance bands, select equipment and functional body-weight movements will maximize your results. Come experience a motivational workout without EVER touching a barbell.

Offered
Monday-Friday
AM 8:00
Monday-Thursday (Masters 45+)
PM 630
Saturday
AM 830 & 10:30

RIIPT YOUTH
Our RIIPT Youth program is specifically for Kids’ ages 6 years and up to high-school. This unique program is designed to increase agility, speed, and endurance. Our experienced coaches will help you and/or your child reach and exceed your fitness goals.

Offered
Monday & Wednesday
PM 6:30
Saturday
AM 9:30

CADRE KIDS
Cadre Kids is a 60-minute session designed to get your child up and moving! This fun-filled hour focuses on teaching technique, fundamentals, and good movement patterns, all in an upbeat, positive environment. Cadre Kids is perfect for kids ages 6-12. Our experienced coaches will keep your child safe and engaged while he/she works out that extra energy! Cadre Kids is offered in 6 week sessions. Each 6 week cycle is announced 2 weeks prior to initiation.

OTHER SERVICES OFFERED
CORPORATE WELLNESS PROGRAM
BATTING CAGES
PERSONAL TRAINING
TEAM SPORTS TRAINING