Uncategorized

5-29-17

Happy Memorial Day
830 & 930am classes only!

“Abbate”

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

12-17-16

teams of 2

3 rounds for time
1 k row
20 hang power clean (135/95)
30 burp over bar
40 sit ups (each person does 40 reps switch every 20 reps)
2 100′ plate push (each person does 1 plate push)

5/30/16…WOD

Warm up: OW#1

WOD:

“Abbate”

  • Run 1 Mile
  • 21 Clean And Jerks 155/105
  • Run 800m
  • 21 Clean and Jerks 155/105
  • Run 1 Mile

*These are Power Cleans

* Scale appropriately* you can also work as a team—Split the C&J reps but both partners run together

 

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.