2-12-18

2-12-18

Strength:
7 rounds on a 2 minute clock:
5 overhead squat
*Work at or above 70% of 3RM overhead squat.

4 rounds for time: *15 minute cap
10 hang power clean #95, 115, 135, 155/65, 80, 95, 110
20 V-up
30 double under
(scale 30s of double under)

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