2-9-18

2-9-18

Skill/Strength:
15 minutes OTM:
3 snatch balance + 3 overhead squat
*Work with weight that allows very good movement movement. This might be just a pvc pipe.

WOD:
5 rounds for time:
10 lateral burpee over medicine ball
20 medicine ball clean #20/14
30 double under

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