1-18-18

1-18-18

skill/strength
20 min to work on pullups, c2b, muscleups

workout of the day

this amrap will be completed 3 times
* rest 2 minutes between each one

5 min amrap
7 power clean (135/95)
7 bar facing burpee

x3

1-17-18

skill/strength
5 rounds 2 min each
5 push press (work @ or above 70%)

workout of the day
9 minute amrap
3-6-9-12-15…
kb swing (53/35)
toe to bar (scale- knee to elbow)
* overhead walking lunge 20 ft after every round (20 lb medball/14 lb medball)

1-8-18

skill/strength
alt otm for 16 min
even: 4 tire flip
odd: 10 burpee to 6″ target

workout of the day
6 rounds for time
8 shoulder to overhead (135/95)
10 box hop (24″/20″)
30 single under

Next Page »