12-9-17

12-9-17

partner wod
40 min amrap to get as far as possible

2k row
100 synchronized air squat
2k row
100 synchronized push up
1k row
50 synchro plate ground to overhead
1k row
50 synchronized burpee to plate
1k row
50 toes to bar
1k row
50 handstand pushup
1k row
50 toes to bar
1k row
50 synchronized burpee to plate
1k row
50 synchronized ground to overhead
1k row
100 synchronized push up
2k row
100 synchronized air squat
2k row

*split all rows evenly

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