12-8-17

12-8-17

skill/strength
every 2 min for 12 min
2 front squat (work to heavy double)

wod
3 rounds
33 double under (scale- 66 singles)
22 wallballs (20/14) (10’/9′)
11 chest to bar pullups (scale- pullups, ring rows)

*rest 3 min

repeat
3 rounds
33 double under (scale- 66 singles)
22 wallballs (20/14) (10’/9′)
11 chest to bar pullups (scale- pullups, ring rows)

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