12-7-17

12-7-17

wod
20 power snatch (95/65)
40 box over (24″/20″)
20 sumo deadlift high pull (95/65)
60 pistols (scale- banded or box step up)
20 sumo deadlift high pull (95/65)
40 box over
20 power snatch (95/65)
*18 min time cap

skill/strength
every min for 14 min
1 power snatch (work at or above 65%)

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