12-6-17

12-6-17

skill/strength
spend time reviewing and developing good rope climbing and handstand pushup technique

wod
4 rounds for time
500m row
15 handstand pushup (scale- 4 wall climbs, or elevated box pushups)
2 rope climb (3,4,5) (scale- 1:1 rope lower & raise)
*every round add a rope climb

cash out
100m lunge
100m single arm db overhead walking lunge

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