9-14-17

9-14-17

skill/strength
alternating on the minute for 14 min
40 second handstand hold
3-4 tire flips

wod
4 rounds for time
20 cal row
15 box hops (24/20)
20 kb snatch (53/35)
*rest 30 seconds between rounds

Leave a Comment

Name*

Email* (never published)

Website