12-17-16

12-17-16

teams of 2

3 rounds for time
1 k row
20 hang power clean (135/95)
30 burp over bar
40 sit ups (each person does 40 reps switch every 20 reps)
2 100′ plate push (each person does 1 plate push)

Leave a Comment

Name*

Email* (never published)

Website