11/26/16

11/26/16

Teams of 2

One person is always rowing while other is working and split reps at your discretion.

30 Clean and Jerks (135/95)
60 KBS (55/35)
80 Burpee box overs (24/20)
100 Deadlifts with clean and jerk bar

* Goal is the work for time plus max Meters on the rower!

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