11-24-16

11-24-16

Happy Thanksgiving!!

The Five Servings of Thanksgiving dinner plus dessert!

150 wallballs (20/14)

@ 10 min

2 k row sprint

@ 20 min

Light Fran
21-15-9
Thruster (75/55)
Pull ups (scale ring row + Kip)

@ 30 min

100 Plate GTO (45/25)

@ 40 min

Annie
50-40-30-20-10
Double under (x3 single skip)
Ab-mat sit ups

**8 min cap and 2 min rest per workout**

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