12/5/15…WOD

12/5/15…WOD

Warm up: TC

WOD:

Teams of 2

3 Rounds

  • 50 Wallballs 20/14
  • 40 Plate Ground to overhead 45/25 (Split reps)
  • 30 Burpees to plate alternating
  • 200′ Walking lunge with plate (50′ down and back)
  • 10 T2B (each Person)—20 Total

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