11/16/15…WOD

11/16/15…WOD

Warm up: WW#1

Skill/Strength:

  • Front Squat 5×5 @ 0-5-0 Tempo

WOD:

  • Run 400m
  • 40 Lunges with barbell front or back position 75/55
  • Run 400m
  • 40 Push Press 75/55
  • Run 400m
  • 40 Thrusters 75/55
  • Run 400m

18 MIN CAP

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